Does anyone know the recipe for Dr. Oz smoothie from Oprah? Also, what were the health benefits again? - dr smoothie
to lose weight?
Monday, January 4, 2010
Dr Smoothie Does Anyone Know The Recipe For Dr. Oz Smoothie From Oprah? Also, What Were The Health Benefits Again?
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The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving
1 tablespoon (1 / 3 cup) soy protein (as natir Plus Spiru-Tein)
1 / 2 tbsp flaxseed oil
1 / 4 cup frozen blueberries
1 / 2 large ripe bananas (or other fruit of your choice)
1 / 2 tablespoon of concentrated apple juice or honey
1 teaspoon boll Psyillium
Peel banana, break into pieces. Mix all ingredients in the blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, smooth move.
Dr Oz Breakfast Blaster
1 teaspoon tablespoons (1 / 3 cup) soy protein
½ tablespoon of linseed oil
¼ cup frozen blueberries
½ large ripe banana (or other fruit of your choice)
½ teaspoon of apple juice concentrate (or honey)
1 teaspoon of psyllium seed trays
Peel the bananas and Abreak into pieces. Mix all ingredients in the blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, smooth move.
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